Community Updates January 9th, 2017

January 9th, 2017

Open season is almost here and you can feel it in the programming and good vibes in the gym. Athletes are working harder than ever to nail down new skills as well as clean up those eating and recovery habits.

Hyperformance Athletics is here to help you to be the best you can be when the Open comes to town. Here are few things you should look out for between now and the first Open:

  • Minute Clinics - quick movement-related tips delivered in video you can put to use right away.

  • Saturday Workshops - (schedule below in calendar) a few select Saturdays we will hold a workshop from 1-3 pm. The workshops curriculum will be released the Monday before, each with a different theme, but at a slower pace than a 1 hr Skill clinic. These replace the skill clinics through February.

  • Rep Your Gym Competition on February 18th. Use this as a pre-season game to get pumped about what is to come. It’s a partner competition with simple workouts. Grab a partner and register at

  • Private Training - your coaches are available for Private 1-on-1 training. Once you’ve used your semi-annual PT session you can purchase 1-on-1 time for $60/hr or $40 for 30 minutes.

  • Keep an eye out for Friday Night Lights registration. We’ll distribute a FNL FAQ when we get a little closer to game time. For now, just save the dates for Feb 24th, March 3rd, March 10th, and March 24th for FNL events. (Open workout #4 will be done in classes Monday March19th)


Thank you to everyone who brought a guest during January’s Bring A Friend Day event. Avery and Leigh made a dynamic coaching team!

For our new athletes - be sure to jump in our Hyperformance facebook group called The Crossfit Social Club. It’s different from the main Crossfit Hyperformance Facebook page. Here on the Social Club you can post shout-outs to other athletes, ask questions, or find someone in the community who has what you need. You’ll have to request to join - we only members to be a part of this facebook group.


  • Saturday January 14th, 1st OPEN WORKSHOP (1pm- 3pm)

  • Saturday January 28th, February 4th, and February 11th are the other OPEN WORKSHOPS

  • Saturday Feb 18th - Rep Your Box Competition @ HPA.

  • Friday Feb 24th - 1st Friday Night Lights!

Be Limitless,

HPA Staff

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