Saturday January 14th, 2017

January 14, 2017

WOD:

 

7 min
30 DUs
1 BMU
30 DUs
2 BMu...

continue to add reps
for the entire 7 min

 

 Then

 

rest 7 min

 

AMRAP 7

Run 100m

8 DB PP

 

 

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