Wednesday January 18th, 2017MOD: Back Squat 3-3-3-3-3 Work up to a heavy 3 for the day WOD: 5-10-15-20-25-20-15-10-5 Double Unders Sit-ups RKBS (53/35)
MOD: Back Squat 3-3-3-3-3 Work up to a heavy 3 for the day WOD: 5-10-15-20-25-20-15-10-5 Double Unders Sit-ups RKBS (53/35)
