Thursday January 19th, 2017

Today is a great day to learn strategy.
We will do lot of bar hanging today. Prepare your hands.
WOD:
3 Rounds 20 CTB 20 Box Jumps
Today is a great day to learn strategy.
We will do lot of bar hanging today. Prepare your hands.
WOD:
3 Rounds 20 CTB 20 Box Jumps