Tuesday January 24th, 2017

January 24, 2017

 

 

MOD:  Front Squat 3-3-3-3-3

 

 

WOD:

5 on/ 5 off

Buy in 30/20 Cal Row
Then
8 HPC and Jerk (95/65)
8 Burpee Box Jumps

rest 5 min

Buy in 30/20 Cal Row
then
6 HPC and Jerk (115/75)
6 Burpee Box Jumps

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