Tuesday January 24th, 2017


MOD: Front Squat 3-3-3-3-3

WOD:

5 on/ 5 off Buy in 30/20 Cal Row Then 8 HPC and Jerk (95/65) 8 Burpee Box Jumps rest 5 min Buy in 30/20 Cal Row then 6 HPC and Jerk (115/75) 6 Burpee Box Jumps


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