Tuesday January 24th, 2017 MOD: Front Squat 3-3-3-3-3 WOD:5 on/ 5 off Buy in 30/20 Cal Row Then 8 HPC and Jerk (95/65) 8 Burpee Box Jumps rest 5 min Buy in 30/20 Cal Row then 6 HPC and Jerk (115/75) 6 Burpee Box Jumps
MOD: Front Squat 3-3-3-3-3 WOD:5 on/ 5 off Buy in 30/20 Cal Row Then 8 HPC and Jerk (95/65) 8 Burpee Box Jumps rest 5 min Buy in 30/20 Cal Row then 6 HPC and Jerk (115/75) 6 Burpee Box Jumps
