Tuesday January 31st, 2017

January 31, 2017

Is that Coach Karen?  Wow.

 

 

WOD:

 

4 min on 4 min off
Power Clean (115/75) x9
Push Jerk (STO) x 9
Double Unders x 30


Power Clean (135/95) x 6
STO x 6
Double Unders x 30

Power Clean (155/105) x 3
STO x 3
Double Unders x 30

 

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