Tuesday January 31st, 2017

Is that Coach Karen? Wow.
WOD:
4 min on 4 min off Power Clean (115/75) x9 Push Jerk (STO) x 9 Double Unders x 30 Power Clean (135/95) x 6 STO x 6 Double Unders x 30 Power Clean (155/105) x 3 STO x 3 Double Unders x 30
Is that Coach Karen? Wow.
WOD:
4 min on 4 min off Power Clean (115/75) x9 Push Jerk (STO) x 9 Double Unders x 30 Power Clean (135/95) x 6 STO x 6 Double Unders x 30 Power Clean (155/105) x 3 STO x 3 Double Unders x 30