Wednesday February 1st, 2017

February 1, 2017

 This is the back corner of the gym by the door.  Can you guess the athlete?

 

 

MOD:

3 x 30 Ball Shots

rest 1 min between rounds

 

Goal here is to make Ball Shots your friend.

 

 

WOD:

12 min EMOM
Odd- 15/10 Cals on rower
Even- max HSPU in :30
 

 

 

 

 

 

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