Thursday February 2nd, 2017


Look at the completely clear other side of the gym!!

WOD:

8 min AMRAP 3-6-9-12-15... DPDS Burpees (double push-up/double squat) Sit-ups Rest 4 Min Then 8 min AMRAP Run 100m 3-6-9-12... Deadlifts 225/155 max run in between every set


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