Saturday February 4th, 2017Crossfitters and Kilts. BRING A FRIEND DAY!!!! WOD: Partner WOD 800m Run (done in 200m relays) then 3 Rounds50 Sit-ups40 Push-ups (scale up to push press 135/95)30 KB Swings then 800m Run (Done in 200m Relays)
Crossfitters and Kilts. BRING A FRIEND DAY!!!! WOD: Partner WOD 800m Run (done in 200m relays) then 3 Rounds50 Sit-ups40 Push-ups (scale up to push press 135/95)30 KB Swings then 800m Run (Done in 200m Relays)
