Saturday February 4th, 2017


Crossfitters and Kilts.

BRING A FRIEND DAY!!!!

WOD:

Partner WOD 800m Run (done in 200m relays)

then

3 Rounds

50 Sit-ups

40 Push-ups (scale up to push press 135/95)

30 KB Swings

then

800m Run (Done in 200m Relays)


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