Saturday February 4th, 2017

Crossfitters and Kilts.
BRING A FRIEND DAY!!!!
WOD:
Partner WOD 800m Run (done in 200m relays)
then
3 Rounds
50 Sit-ups
40 Push-ups (scale up to push press 135/95)
30 KB Swings
then
800m Run (Done in 200m Relays)
Crossfitters and Kilts.
BRING A FRIEND DAY!!!!
WOD:
Partner WOD 800m Run (done in 200m relays)
then
3 Rounds
50 Sit-ups
40 Push-ups (scale up to push press 135/95)
30 KB Swings
then
800m Run (Done in 200m Relays)