Saturday February 4th, 2017
Crossfitters and Kilts.
BRING A FRIEND DAY!!!!
WOD:
Partner WOD 800m Run (done in 200m relays)
then
3 Rounds
50 Sit-ups
40 Push-ups (scale up to push press 135/95)
30 KB Swings
then
800m Run (Done in 200m Relays)
Â
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