Monday February 20th, 2017

WOD:
6 Rounds with a partner 21/15 Cals Row 15 HSPU 9 Power Clean (135/95) rounds alternate
MOD: (done after the WOD)
6 sets untimed 30 ft front rack lunge into 10 sit-ups
WOD:
6 Rounds with a partner 21/15 Cals Row 15 HSPU 9 Power Clean (135/95) rounds alternate
MOD: (done after the WOD)
6 sets untimed 30 ft front rack lunge into 10 sit-ups