Monday March 13th, 2017

WOD:

Tabata is a interval Workout. 8 Rounds of 20 secs of max reps followed by 10 sec rest. You will complete all 8 rounds on the first movement then move to the second. This is a 32 round WOD.

Level I- Tabata KB DL RKBS Goblet Squat Push-up Level II- Tabata Deadlift (185/115) Hang Power Clean (115/75) Front Squat (95/65) Push Press (65/35) Level III- Tabata (maybe reverse Tabata) 225/185 155/105 135/95 115/75