Tuesday March 14th, 2017


WOD:

Level I- 10 min AMRAP 5 Power Snatch 75/55 max 10 Sit-ups Level II- For time 42 Sit-ups 21 Squat Snatch (95/65) 30 Sit-ups 15 Sq Snatch 18 Sit-ups 9 Sq Snatch Level III- 24 GHD Sit 12 Squat Snatch (135/95) 18 GHD 9 Sq Snatch 12 GHD Sit 6 Sq Snatch


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