Thursday March 16th, 2017

March 15, 2017

 WOD:

Level I-
3 sets max reps
Sit-ups/HLR
Assisted Dips
Assisted Pull-ups
Max Distance Broad Jump

then
for time 1K row into
400-600m run

Level II
3 Sets max reps
TTB
Dips
Strict Pull-ups
Max Distance Broad Jumps

then for time
1K row into 1200m Run

Level III-
3 Sets max reps
TTB
Weighted Dips
Strict CTB
Max Distance Broad Jump

then for time
1K row into 1 mile run

 

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