Thursday March 16th, 2017


WOD:

Level I- 3 sets max reps Sit-ups/HLR Assisted Dips Assisted Pull-ups Max Distance Broad Jump then for time 1K row into 400-600m run Level II 3 Sets max reps TTB Dips Strict Pull-ups Max Distance Broad Jumps then for time 1K row into 1200m Run Level III- 3 Sets max reps TTB Weighted Dips Strict CTB Max Distance Broad Jump then for time 1K row into 1 mile run


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