Monday March 20th, 2017


Today Cameron from Kinetik Collective will be at the gym ALL day.

WOD:

"17.4"

13 min AMRAP

55 Deadlifts (225/155)

55 Ball Shots (20/14)

55 Cals on the Rower

55 HSPU (must be measured before the WOD)

Scaled Version

55 Deadlifts (135/95)

55 Ball Shots (14/10)

55 Cals on the Rower

55 Hand Release Push Ups


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