Tuesday March 21st, 2017


Level 1:

"David and Goliath part 2" 4 min /4 min off 2 rounds 5 Ring Rows (strict) 10 Nurpees 15 Sit-ups 30 High Jump Singles then max Thrusters (45/35) repeat but increase Thruster wt (75/55) repeat again but wt goes to 95/65

Level 2:

"David and Goliath part 2" 4 min /4 min off 2 rounds 5 Pull-ups (strict) 10 Burpees 15 Sit-ups 30 Double Unders then max Thrusters (95/65) repeat but increase Thruster wt 115/75 repeat again but wt goes to 135/95


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