Wednesday March 22nd, 2017


WOD:

Level 1:

For time:

30/20 Cals on AAB

Row 500m

Run 400

15/10 Cals AAB

Row 250m

Run 200m

Level 2:

For time:

50/40 Cals on AAB

Row 1K

Run 800

25/20 Cals AAB

Row 500m

Run 400m


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