Wednesday March 22nd, 2017
WOD:
Level 1:
For time:
30/20 Cals on AAB
Row 500m
Run 400
15/10 Cals AAB
Row 250m
Run 200m
Level 2:
For time:
50/40 Cals on AAB
Row 1K
Run 800
25/20 Cals AAB
Row 500m
Run 400m
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