Monday March 27th, 2017

March 26, 2017

Welcome back to your regularly scheduled programming.

 

Today we start Murph prep.  Push yourself.  

 

WOD:

Level 1:

Run 400m

 

1/2 Tabata

Ring Rows

Push-ups

Squats

 

then 

Run 400m

 

Level 2: (do you have pull-ups?)

Run 400m

1/2 Tabata
Pull-ups
Push-ups
Squats

Then run 400

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com