Monday March 27th, 2017

Welcome back to your regularly scheduled programming.
Today we start Murph prep. Push yourself.
WOD:
Level 1:
Run 400m
1/2 Tabata
Ring Rows
Push-ups
Squats
then
Run 400m
Level 2: (do you have pull-ups?)
Run 400m 1/2 Tabata Pull-ups Push-ups Squats Then run 400