Monday March 27th, 2017

Welcome back to your regularly scheduled programming.

Today we start Murph prep. Push yourself.

WOD:

Level 1:

Run 400m

1/2 Tabata

Ring Rows

Push-ups

Squats

then

Run 400m

Level 2: (do you have pull-ups?)

Run 400m 1/2 Tabata Pull-ups Push-ups Squats Then run 400