Community Updates 3/27/17

Drew's Words of Wisdom...

Two quotes come to mind today. "The journey of 1000 miles starts with a single step" and "YOU can move mountains. You just have to do it one rock at a time."

Okay maybe I re-purposed the second one. Today is the first day after the Open. Assess your strengths from the open. Assess your weaknesses. Where do you want to be at the end of next year's open? Start today your 365 day journey through the 2018 Open. What are the things you can do daily to get you where you want to go?

If you don't know where to start, the coaching staff would love to help.

DREW

COMMUNITY

We thought the Open was over...

But we can't just let there be a 3-way tie between teams now can we??

The Open finale will take place tomorrow (Tuesday). Wear your shirt to class. During class we will work up to a 1 RM clean and jerk. The total weight for each team will determine the overall team winner. Every person counts so rally your team and get them all in class on Tuesday.

This Saturday - Georgia POWERLIFTING Spring Open - date change....This will take place on Saturday April 2nd. (not Friday and Saturday). The gym will close at 1pm on Friday March 31st for set-up. This is a HUGE event held every year bringing some of the strongest powerlifters in the state. It's amazing to come watch. If you'd like to volunteer we always need help with concessions, check-in, and plate changers. Contact Coach Freddy to volunteer.

FIRST SATURDAY FRIEND FEST - 9 am and 11 am Saturday April 8th.

Self - Defense Seminar this Saturday April 8th at 12 noon. The seminar is free for members and guests.

BEACH WOD - The first of the season! April 29th at 10am. Come early to find parking and get to our spot. Stay afterwards to just hang out the beach with cool people. There will also be a kids class on the beach. No 9am or 11am class this day.

Squad Savannah Bring A Friend Workout - April 29th 10am. Have a friend that talks about getting back in shape and not sure where to start? Or maybe has tried numerous times? The Squad Savannah provides both the tools and encouragement to make that happen. The Bring A Friend workout allows for someone to experience the get a taste of the camp in a fun, supportive atmosphere.

TRAINING

CLASS SCHEDULE CHANGE! Beginning Saturday April 8th

NEW Saturday 7:30am All Levels Class. It's getting warmer and we know that many of you would like to get in and out on Saturdays. Saturdays are a great day to mix it up with a different coach, different faces, and movements you don't always get to see during the week.
Saturday 11:00 am class is now a Level 1 class (using our new level system). This class will be a mix of reviewing the basics, more in-depth skill work, and other fun segments.

We start over today. Murph Prep Monday. Tuesday is heavy clean and jerk day. Wednesday we will practice a little hanging work from the bar and some strongman stuff. Thursday is a fun little partner WOD. Friday will be a rowing capacity workout. Saturdaythe gym is not having any classes due to the USAPL Spring Open.

CALENDAR