Wednesday March 29th, 2017

March 29, 2017

 

 Leigh.  Thank you for giving so much to our community.  Your light shines brightly.  Please allow others to glow with you!  We BUIYA!

 

 

 

WOD:

 

15 min AMRAP

 

Level 1-

P1- (the timer for the group)

30 High Singles

10 HLR

 

P2-  min 0-5 Farmer's Carry HOLD

       min 5-10 Front Rack HOLD

       min 10-15 Goblet squat hold

 

 

 

Level 2-

 

P1-  30 DUs

        10 TTB

 

P2-  Max Distance Farmer's Carry

 

 

 

 

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