Wednesday March 29th, 2017

Leigh. Thank you for giving so much to our community. Your light shines brightly. Please allow others to glow with you! We BUIYA!


15 min AMRAP

Level 1-

P1- (the timer for the group)

30 High Singles

10 HLR

P2- min 0-5 Farmer's Carry HOLD

min 5-10 Front Rack HOLD

min 10-15 Goblet squat hold

Level 2-

P1- 30 DUs

10 TTB

P2- Max Distance Farmer's Carry

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle