Wednesday March 29th, 2017

Leigh. Thank you for giving so much to our community. Your light shines brightly. Please allow others to glow with you! We BUIYA!

WOD:

15 min AMRAP

Level 1-

P1- (the timer for the group)

30 High Singles

10 HLR

P2- min 0-5 Farmer's Carry HOLD

min 5-10 Front Rack HOLD

min 10-15 Goblet squat hold

Level 2-

P1- 30 DUs

10 TTB

P2- Max Distance Farmer's Carry