Friday March 31st, 2017

ONLY AM CLASSES today as USAPL comes in the afternoon to set up for the Spring Open.


Level 1 (based off Rowing Skill/capacity)

10 min AMRAP

3 Burpee

6 Cals

12 Sit-ups

Level 2

10 min AMRAP

5 Burpee to 6in touch

15 Cals

20 Sit-ups

Featured Posts
Recent Posts