Friday March 31st, 2017

ONLY AM CLASSES today as USAPL comes in the afternoon to set up for the Spring Open.
WOD:
Level 1 (based off Rowing Skill/capacity)
10 min AMRAP
3 Burpee
6 Cals
12 Sit-ups
Level 2
10 min AMRAP
5 Burpee to 6in touch
15 Cals
20 Sit-ups