Monday April 3rd, 2017

April 2, 2017

 

WOD:

 

LEVEL 1

Fran-rap
1:00 Thrusters (light weight up to RX weights)
1:00 Pull-up scale

Complete this for 8
total minutes

If done right, the "score"
each round should go down

 

LEVEL 2

Fran
21-15-9

Thrusters (95/65)
Pull-ups

There is a 10 min
cap

 

LEVEL 3

Heavy CTB Fran (only if you
have a CURRENT 3 min Fran)

21-15-9
Thrusters (115/75)
CTB Pull-ups

7 min CAP

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