Tuesday April 4th, 2017

April 4, 2017

WOD:

 

LEVEL 1

 

Diane-rap
1:00 Deadlifts (light weight)
1:00 HSPU Scale

complete this for 8
total minutes

If don'e right the "score"
each round should go
down

 

LEVEL 2

 

Diane
21-15-9
Deadlifts (225/155)
HSPU

there will be a 10 min
cap for this WOD

 

LEVEL 3

 

Heavy Strict Diane (only if
you have a CURRENT
3 min Diane

21-15-9
Deadlifts (275/185)
Strict HSPU

7 min Cap

 

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