Tuesday April 4th, 2017


WOD:

LEVEL 1

Diane-rap 1:00 Deadlifts (light weight) 1:00 HSPU Scale complete this for 8 total minutes If don'e right the "score" each round should go down

LEVEL 2

Diane 21-15-9 Deadlifts (225/155) HSPU there will be a 10 min cap for this WOD

LEVEL 3

Heavy Strict Diane (only if you have a CURRENT 3 min Diane 21-15-9 Deadlifts (275/185) Strict HSPU 7 min Cap


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