Thursday April 6th, 2017WOD: LEVEL 1 3 x 400m run rest 3 :1 then 50-40-30-20-10 High Singles 10-10-10-10-10 Sit-ups/HLR LEVEL 2 3 x 800 m run rest 2 : 1 then Annie with GHD 50-10-40-10-30 10-20-10-10-10 LEVEL 3 same as level 2
WOD: LEVEL 1 3 x 400m run rest 3 :1 then 50-40-30-20-10 High Singles 10-10-10-10-10 Sit-ups/HLR LEVEL 2 3 x 800 m run rest 2 : 1 then Annie with GHD 50-10-40-10-30 10-20-10-10-10 LEVEL 3 same as level 2
