Thursday April 6th, 2017
WOD:
LEVEL 1
3 x 400m run rest 3 :1 then 50-40-30-20-10 High Singles 10-10-10-10-10 Sit-ups/HLR
LEVEL 2
3 x 800 m run rest 2 : 1 then Annie with GHD 50-10-40-10-30 10-20-10-10-10
LEVEL 3
same as level 2
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