Thursday April 6th, 2017


WOD:

LEVEL 1

3 x 400m run rest 3 :1 then 50-40-30-20-10 High Singles 10-10-10-10-10 Sit-ups/HLR

LEVEL 2

3 x 800 m run rest 2 : 1 then Annie with GHD 50-10-40-10-30 10-20-10-10-10

LEVEL 3

same as level 2


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