Wednesday April 5th, 2017

WOD:
LEVEL 1
Partner Relay 3 Rounds Each 125m Row 10 KBS 35/25 10 Burpee 10 KBS 125m Row Goal here is to go fast.
LEVEL 2
Partner Relay 3 Rounds Each 250m Row 15 KBS 53/35 15 Burpee 15 KBS 250m Row
LEVEL 3
2 Rounds 250m Row 20 KBS (70/53) 25 Burpees 20 KBS 250m Row rest 8 minutes try to keep scores within 30 sec of each other