Wednesday April 5th, 2017


WOD:

LEVEL 1

Partner Relay 3 Rounds Each 125m Row 10 KBS 35/25 10 Burpee 10 KBS 125m Row Goal here is to go fast.

LEVEL 2

Partner Relay 3 Rounds Each 250m Row 15 KBS 53/35 15 Burpee 15 KBS 250m Row

LEVEL 3

2 Rounds 250m Row 20 KBS (70/53) 25 Burpees 20 KBS 250m Row rest 8 minutes try to keep scores within 30 sec of each other


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