Tuesday April 11th, 2017


WOD:

Level 1

20 min practice EMOM

Odd- 5 DL + the weight if perfect Even- 5 Wall Ball

Level 2

10 min to work up to a Heavy 3 Deadlift then 10 min EMOM 7 Deads (225/155) Finish the minute with Ball Shots

Level 3

10 min to work up to a heavy 3 DL

Then,

10 min EMOM

7 Deads (275+/185+)

Max Ball Shots (30/20)


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