Tuesday April 11th, 2017

WOD:
Level 1
20 min practice EMOM
Odd- 5 DL + the weight if perfect Even- 5 Wall Ball
Level 2
10 min to work up to a Heavy 3 Deadlift then 10 min EMOM 7 Deads (225/155) Finish the minute with Ball Shots
Level 3
10 min to work up to a heavy 3 DL
Then,
10 min EMOM
7 Deads (275+/185+)
Max Ball Shots (30/20)