Wednesday April 12th, 2017

April 12, 2017

 WOD:

 

 

Level 1

 

5 sets:

2 HP Snatch

then 10 min
OHS Practice

then 15 min HP Snatch
Practice

 

Level 2/3

 

Snatch Complex
1 HPsn + 1 PSn + OHS

x 5 sets

then,
10 min to work up to a
heavy OHS


15 min to work up
to a 1 RM Snatch

 

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