Wednesday April 12th, 2017


WOD:

Level 1

5 sets: 2 HP Snatch then 10 min OHS Practice then 15 min HP Snatch Practice

Level 2/3

Snatch Complex 1 HPsn + 1 PSn + OHS x 5 sets then, 10 min to work up to a heavy OHS 15 min to work up to a 1 RM Snatch


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