Monday April 17th , 2017


WOD:

LEVEL 1

Back Squat 20 ish minutes working up to a moderate weight perfect form Back Squat 5 or 3 CashMeOut 5 min Cap 2 Rounds 25 KBS 15 HR Push-ups

LEVEL 2/3

Back Squat 3-3-3-3-3-3 (new 3RM) Burner CashmeOut 5 min cap 50 KBS 25 HSPU (Strict)


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