Tuesday April 18th, 2017


WOD:

Level 1

Partner Relay 200m Row/150 Row 12 Push Press (45/35) 6 (Super hard pull up scale) Row 200/150 12 Push Press 12 Easier Pull up scale Row 200/150 12 Push Press 24 Easiest Pull up scale

Level 2

Partner Relay 250m Row 12 STO (115/75) 6 BMU Row 250m 12 STO 12 CTB Row 250 12 STO 24 Pull-ups

Level 3

Scale up weight to 155/15

And Pull Reps to 10/20/30


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