Wednesday April 19th, 2017

April 19, 2017

 WOD:

 

Level 1

 

15 minutes to work
2 Hang Power Cleans+
1 Power Clean

Build Slowly work on
perfect reps

Then
"Running Elizabeth"
Run 400m before every round

15-12-9
Hang Power Cleans
up to 95/65
Box/Diablo Dips

 

Level 2

 

Take 15 min to work
up to a Heavy 2RM
Power Clean

"Running Elizabeth"

Run 400 before EVERY
Round

15-12-9
Power Cleans (135/95)
Ring Dips

 

Level 3

 

Same as Level 2 but

Weights are up to 185/125
Dips are the same

 

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