Friday April 21st, 2017


WOD:

LEVEL 1

On the 3,2,1...GO you have 2 min of Burpees then right into 30-20-10 DB Snatch (35/20) Lunge Steps Sit-ups

LEVEL 2/3

ON the 3,2,1..GO you will buy into the WOD with 2 min of Burpees 40-30-20-10 DB Snatch (50/35) Lunge Step Sit-up


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