Saturday April 22nd, 2017

WOD:
Fight Gone Bad Fundraiser for Colby
3 Rounds
1 min per station for max reps
Ball Shots
SDHP
Box Jumps
Push Press
Row Cals
We will scale weights and box heights according to ability.
WOD:
Fight Gone Bad Fundraiser for Colby
3 Rounds
1 min per station for max reps
Ball Shots
SDHP
Box Jumps
Push Press
Row Cals
We will scale weights and box heights according to ability.