Monday April 24th, 2017

WE GET to do a DOOZY today!
WOD:
LEVEL 1
Helen 3 Rounds Run 400m 21 KBS 53/35 12 Pull-ups
LEVEL 2
HelGAH 5 Rounds Run 400m 21 KBS 53/35 12 CTB Pull-ups
LEVEL 3
"Eva" 5 Rounds Run 800m 30 KBS (70/53) 30 Pull-ups 40 min time cap