Monday April 24th, 2017


WE GET to do a DOOZY today!

WOD:

LEVEL 1

Helen 3 Rounds Run 400m 21 KBS 53/35 12 Pull-ups

LEVEL 2

HelGAH 5 Rounds Run 400m 21 KBS 53/35 12 CTB Pull-ups

LEVEL 3

"Eva" 5 Rounds Run 800m 30 KBS (70/53) 30 Pull-ups 40 min time cap


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