Tuesday April 25th, 2017


WOD:

LEVEL 1

4 Rounds 7 Deadlifts (185/125 MAX) 7 Step-ups

LEVEL 2

21-15-9 Deadlifts (225/155) Box Jumps 24/20

LEVEL 3

21-15-9 Deadlifts (315/225 MAX) Box Jumps 30in


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