Tuesday April 25th, 2017

WOD:
LEVEL 1
4 Rounds 7 Deadlifts (185/125 MAX) 7 Step-ups
LEVEL 2
21-15-9 Deadlifts (225/155) Box Jumps 24/20
LEVEL 3
21-15-9 Deadlifts (315/225 MAX) Box Jumps 30in
WOD:
LEVEL 1
4 Rounds 7 Deadlifts (185/125 MAX) 7 Step-ups
LEVEL 2
21-15-9 Deadlifts (225/155) Box Jumps 24/20
LEVEL 3
21-15-9 Deadlifts (315/225 MAX) Box Jumps 30in