Wednesday April 26th, 2017

WOD:
LEVEL 1
Adjust weight down from
LEVEL 2
20 min AMRAP with a partner 5 Clean and Jerk 155/105 10 Pull-ups 15 Cals (Row,Bike, Ski, Run 150 20 Burpees Cardio changes everytime
LEVEL 3
Adjust the weight UP from level 2 to 185/125 fight to stay aerobic