Wednesday April 26th, 2017


WOD:

LEVEL 1

Adjust weight down from

LEVEL 2

20 min AMRAP with a partner 5 Clean and Jerk 155/105 10 Pull-ups 15 Cals (Row,Bike, Ski, Run 150 20 Burpees Cardio changes everytime

LEVEL 3

Adjust the weight UP from level 2 to 185/125 fight to stay aerobic


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