Thursday April 27th, 2017

April 27, 2017

WOD:

 

LEVEL 1:

 

same format as level 2, but

 

HR Push-ups
Air Squats

High Singles
OHS (PVC or Barbell
max weight is 65/45)

 

 

LEVEL 2:

 

Couple of Couplets
4 Rounds

2 min AMRAP
HSPU x 8
Air Squat x 16

right into

2 min AMRAP
32 Double Unders
8 OHS 95/65

Rest 2 min
Score Each Round

 

LEVEL 3:

 

Same format as level 2, but

 

Strict HSPU
GHD Sit-ups

then

32 DUs
OHS (135/95)

 

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