Friday April 28th, 2017


WOD:

LEVEL 1

15-12-9 Power Clean + Front Squat Max is 95/65 30-24-18 MB Sit-ups (MB Goes overhead to hit the floor)

LEVEL 2

15-12-9 Squat Cleans(115/75) 9-6-3 PVC/Jump Bar MU

LEVEL 3

15-12-9 Squat Clean (155/105) 9-6-3 Ring Muscle-ups


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