Friday April 28th, 2017

WOD:
LEVEL 1
15-12-9 Power Clean + Front Squat Max is 95/65 30-24-18 MB Sit-ups (MB Goes overhead to hit the floor)
LEVEL 2
15-12-9 Squat Cleans(115/75) 9-6-3 PVC/Jump Bar MU
LEVEL 3
15-12-9 Squat Clean (155/105) 9-6-3 Ring Muscle-ups