Monday May 1st, 2017


WOD:

LEVEL 1

Same as Level 2, but Thruster weight is 45/25

LEVEL 2

Bench Press 5 x 5 @ 70-75% Then, 8 min AMRAP Max Cals Row Thrusters 65/45 switch every minute Post WOD: Strict Pullup (CTB ideal) 5 sets of 3-5 reps

LEVEL 3

Same as level 2. DO NOT Change the weight to heavier. Go unbroken and WAY faster than you want to


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