Tuesday May 2nd, 2017

May 2, 2017

WOD:

 

LEVEL 1

 

1/2 reps

Challenge yourself with the weight today, but position is still paramount

 

LEVEL 2

 

"Getting LumberJacked"

SOLO WOD
80 Ball Shots
70 Double Unders
60 Lunge Steps
50 Power Cleans (95/65)
40 TTB
30 HP Snatch
20 Burpee
10 AAB Cals

25 min cap

 

LEVEL 3

 

135/95

 

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