Tuesday May 2nd, 2017


WOD:

LEVEL 1

1/2 reps

Challenge yourself with the weight today, but position is still paramount

LEVEL 2

"Getting LumberJacked" SOLO WOD 80 Ball Shots 70 Double Unders 60 Lunge Steps 50 Power Cleans (95/65) 40 TTB 30 HP Snatch 20 Burpee 10 AAB Cals 25 min cap

LEVEL 3

135/95


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