Wednesday May 3rd, 2017

WOD:
LEVEL 1
Run 400m for the WOD
LEVEL 2
Every Set increases OHS 5-5-5 FS 5-5-5 BS 5-5-5 WOD: Run 800m
10-8-6-4-2 Pull-ups Push-Ups Sit-ups Air Squats
Run 800m This is an uncomfortable sprint
LEVEL 3
Weighted everything