Wednesday May 3rd, 2017 WOD: LEVEL 1Run 400m for the WOD LEVEL 2 Every Set increases OHS 5-5-5 FS 5-5-5 BS 5-5-5 WOD: Run 800m 10-8-6-4-2 Pull-ups Push-Ups Sit-ups Air Squats Run 800m This is an uncomfortable sprint LEVEL 3 Weighted everything
WOD: LEVEL 1Run 400m for the WOD LEVEL 2 Every Set increases OHS 5-5-5 FS 5-5-5 BS 5-5-5 WOD: Run 800m 10-8-6-4-2 Pull-ups Push-Ups Sit-ups Air Squats Run 800m This is an uncomfortable sprint LEVEL 3 Weighted everything
