Wednesday May 3rd, 2017


WOD:

LEVEL 1

Run 400m for the WOD

LEVEL 2

Every Set increases OHS 5-5-5 FS 5-5-5 BS 5-5-5 WOD: Run 800m

10-8-6-4-2 Pull-ups Push-Ups Sit-ups Air Squats

Run 800m This is an uncomfortable sprint

LEVEL 3

Weighted everything


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