Friday May 5th, 2017


WOD:

LEVEL 1

HR Push ups Light KBS Row 300m 50 High Singles

LEVEL 2

MAP WORK 4 minutes on/2 min OFF A)C) 1-2-3-4-... HSPU KBS B) 500m Row 50 Dubs POST WOD KB Snatches 3 x 10

LEVEL 3

Deficit Heavy Dubs must be unbroken


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