Thursday May 11th, 2017
WOD:
LEVEL 1
Row 10/8 Burpees x 15 High Singles x 30
LEVEL 2/3
3 Pos Power Snatch (High , low, Floor) super set with 5 Strict Pull-ups 5 total sets 3 Rounds Row 15/12 cals Burpee x 15 Double Unders x 30
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