Thursday May 11th, 2017WOD: LEVEL 1 Row 10/8 Burpees x 15 High Singles x 30 LEVEL 2/3 3 Pos Power Snatch (High , low, Floor) super set with 5 Strict Pull-ups 5 total sets 3 Rounds Row 15/12 cals Burpee x 15 Double Unders x 30
WOD: LEVEL 1 Row 10/8 Burpees x 15 High Singles x 30 LEVEL 2/3 3 Pos Power Snatch (High , low, Floor) super set with 5 Strict Pull-ups 5 total sets 3 Rounds Row 15/12 cals Burpee x 15 Double Unders x 30
