Thursday May 11th, 2017


WOD:

LEVEL 1

Row 10/8 Burpees x 15 High Singles x 30

LEVEL 2/3

3 Pos Power Snatch (High , low, Floor) super set with 5 Strict Pull-ups 5 total sets 3 Rounds Row 15/12 cals Burpee x 15 Double Unders x 30


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