Friday May 12th, 2017

May 12, 2017

 RED Shirt Friday!!!!

 

 

WOD:  Go HEAVY

 

 

ALL LEVELS

 


Back Squat
10-2-10-2-10-2-10-2

10s are at 135/95+
2s go up each set

 

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May 31, 2016

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